Great Summer Ahead! Make Sure You Are Productive and Continue to Improve!

Summer is here!  Golden State Sports Training and Recruiting Services has a full line-up of events to help athletes improve during this off-season.  This time of the year is critical in making major improvements in athletes.  More time can be devoted to structured workouts with specific performance goals in mind.  Why devote time to workouts in the summer?

Maintain acquired skills.

Learn new skills.

Improve current skills.

Improve physical condition.

Learn a new position.

Get an edge on your competition BEFORE next season.

Strengthen more than your thumbs this summer.  (i.e. lay off the video games!!)

Meet new friends with the same athletic goals you have.

Challenge yourself to meet your sports goals.

Investing quality time to make yourself better.

Check out the events we have planned for this summer.  There is something for everyone!  Don’t just sit around this summer!  Get Better Now, Keep Getting Better!

SUMMER EVENTS for JULY 2009

JULY

 

6-Week “S3A” Training (Stability, Strength, Speed, Agility)

«      9am – 10:30am  Players of all ages

«      Meets every Tuesday and Thursday for 6 weeks at Stadium Golf Center

«      Program begins June 30, ends August 6th

«      Highly recommended that athletes commit to attending every session for maximum benefit

«      Become a better athlete by improving sport specific movements

«      Have fun getting in shape and becoming a better athlete!

«      Fees: $30 per session, OR $239 for all 12 sessions (SAVE 33%)

 

7-Week Arm Strength and Arm Speed Advanced Training at        

      Southwestern College

«     9am – 10:30am   Enrollment by approval only.  Please call for information.

«     Meets every Monday and Wednesday

«     Program meets July 1, ends August 13

«     Highly intense, comprehensive training program for advanced throwers

«     Program designed to maximize arm strength while minimizing joint stress

«     Decrease likelihood of injury

«     Increase stamina and velocity

«     Fee:  $469 for all 7 weeks if registered by June 24.  $629 after June 24, or 1st day of program

 

Pitching Clinic – July 8 at Stadium Golf Center

«     9am – 10am  Ages 8-11

«     Learn the fundamentals of the pitching delivery

«     Great introduction to pitching for young players

«     Learn proper warm up techniques

«     Fee:  $20      Enrollment is limited to 12 athletes.  First come, first serve basis.

 

Pitching and Catching Clinic  July 23-24 at Southwestern College

«     5pm – 7pm  All ages

«     Learn individual position skills

«     Develop the communication skills for effective catcher/pitcher relationship

«     Defensive skills will be emphasized

«     Learn pitch grips and effective use of the strike zone

«     Develop a throwing routine to increase arm strength

«     Fee:  $79

 

The Hitting School starts July 2 at Stadium Golf Center

«     Fundamentals of swing mechanics for baseball and softball

«     Every Tuesday night, 6-7pm

«     Fees:  $35 per session, or $129 for 5 sessions (SAVE over 25%)

«     Class limited to 10 students.  First come, first serve registration.

SUMMER EVENTS for JUNE 2009

 

JUNE

 

The Hitting School starts June 2 at Stadium Golf Center

«     Fundamentals of swing mechanics for baseball and softball

«     Every Tuesday night, 6-7pm

«     Fees:  $35 per session, or $129 for 5 sessions (SAVE over 25%)

«     Class limited to 10 students.  First come, first serve registration.

 

**Advanced Hitting School starts June 2 at Southwestern College

«     Improve swing mechanics, plus learn timing & plate discipline

«     Includes video analysis of swing

«     Tailored for competitive club, high school, college players

«     Meets every Tuesday, 6-7pm

«     Fees: $45 per session, $169 for all 5 sessions (SAVE 25%)

«     Class limited to 10 students. **Call for registration.

         

3-Day Pitching ClinicJune 22-24 at Stadium Golf Center

«     9am – 10:30am     Players ages 8-10

«     10:30am- Noon     Players 11 and up

«     Fundamentals of pitching mechanics, proper warm-up, arm care

«     Fee:  $99

 

Fundamentals of CatchingJune 29-30 at Stadium Golf Center

«     9am -11am, Players of all ages

«     Must bring own catcher’s gear

«     Fundamentals of receiving, throwing, and blocking skills

«     Fee:  $89